Wednesday, March 24, 2010

VHS to DVD using iMovie

What’s Important

Goals:

  1. No loss in quality from VHS to DVD
  2. No loss in quality from VHS to file format
  3. File format must be playable by Picasa on Windows
  4. Compatible with iMove and iDVD on iMac
  5. US and UK playability

I don’t care about:

  1. File size is not a concern, but quality is

VHS

VHS is a video tape that uses magnetic tape to store data. Data is written in analog encoding, NOT digital as a DVD.

Can play in VCR with an adapter. Content can be recorded in different speeds. With the different speeds comes a difference in quality.

Popular NTSC Resolution: 350 x 480 (250 lines)

There are two common length of tapes. They are T-120 and T-180. The number is the number of minutes it will play at SP (full quality)

Here are the typical play speeds

Values are in the format (SP / LP / EP). EP is also SLP

T-120 (120 min/ 240 min / 360 min)

T180 (180 min / 360 min / 540 min)

 

VHS-C

Same as VHS, but shorter tape.

Here are the typical play speeds

  • SP – Standard Play – 40 minutes
  • LP – Long Play -
  • EP – Extended Play – 120 minutes (aka SLP or Super Long Play)

References

VHS Wiki

DVD

Frame size and frame rate

DVD’s in the US use one of the following formats:

  • MPEG-2 compression at up to 9.8 Mbits/s
    • 720 x 480 pixels at 29.97 frames/s, interlaced or progressive
    • 704 x 480 pixels at 29.97 frames/s, interlaced or progressive
    • 352 x 480 pixels at 29.97 frames/s, interlaced or progressive
  • MPEG-1 compression at up to 1.856 Mbits/s
    • 352 x 288 pixels at 25 frames/s, progressive only
    • 352 x 240 pixels at 29.97 frames/s, progressive only

All resolutions support 4:3 frame aspect ration. Only full D1 resolutions support widescreen (16:9) video. MPEG-2 also supports progressive.

Audio

Audio on a DVD can be PCM, DTS, MP2, AC-3 (Dolby Digital). PCM takes a lot of space on a DVD that could be used for high quality video. Dolby digital has great compression and is supported by most fairly recent DVD players now. DTS may or may not be supported. PCM is not well supported.

Container

DVDs use a VOB container format. VOB contain Video, audio, and subtitle streams all multiplexed. The vidoe stream is MPEG, but must be at the specifications noted above and here. So, all VOB files are MPEG, but not all MPEG are VOB files.

References:

Lots of details on DVD

More on VOB files

 

iMovie

Native formats:

  • DV (Ditial Video) like from a camcorder
  • DV Widescreen
  • HDV 1080i (25 and 30 fps)
  • HDV 720p (25 and 30 fps)
  • MPEG 4 Simple Profile
  • iSight

NOTE: MPEG-2 which DVD’s use is not shown. This just means we can’t take a video from a DVD and put it in iMovie. It does NOT mean that we cannot use iDVD to convert and burn a DVD from what iMovie EXPORTS.

Export formats:

iMovie can export to virtually any format with most any setting. The number of choices and options can actually be a bit overwhelming.

The one that I found to be the played the best on Mac and PC is what iMovie exports very easily and without much thought. Just go to the iMovie. Go to the Share menu and choose Export Movie… Select Large. From a resolution standpoint Medium should be sufficient for VHS, but I think Large is safer. Depends on your hard drive and amount of video as to which one you choose. Large is saved with a .m4v extension and uses H.264 for compression at 30 frames/s which is 4mbps.

Archive Format

I chose DV (digital video) because that is what it is captured in when I use FireWire. I believe the format that it is saved in is DV/DV PRO, but that should be verified. DV is a lossy compression. It is NOT lossless contrary to popular belief. It is an advanced codec that does a very good job of keeping quality and still give a good amount of compression. The DV files are still quite large, but I think it is worth it to archive videos with. I think it is overkill to just view, etc.

References

iMovie: Using footage from DV and non-DV sources 

 

Analog to Digital Converter

If you are converting from a VHS or VHS-C tape, there are a few ways to convert them to digital. There is NO way to do this without a analog to digital convert. The converter does NOT have to be a stand alone converter, but it is 100% required to exist in the process somewhere. A converter can be a camcorder with firewire connection. These have analog to digital converters built in. In can be a VHS to DVD dubbing machine. It could be my choice, the Canopus ADVC300 Advanced Digital Video Converter. With an around $400 price tag, this can be expensive for small projects. I have over 85 VHS or VHS-C tapes so this is good investment for me.

My theory is that if I spend that kind of money on any of those devices, I want all the money to go to the analog to digital converter, not the lense on a camcorder, a dvd writer, etc. I believe this is the most important part of the process because if this is done poorly, there is nothing you can do to recover.

Be sure that the converter can sync audio and video even on long recordings. This is very important. The ADV300 noted above does this.

References

Using analog/Firewire convert devices with iMovie

VCR / Camcorder

If you have the camcorder or vcr that a tape was recorded on I highly recommend using that device as the player for the tape. The reason is that in many cases, a tape will never play as well in another devices as it does in the one that records it. I have read this on the internet, and been told that by a couple professional conversion shops. In fact, often professional shops have several decks to try to find the best playback quality of a tape. If you have the original device, you have the best already.

If you don’t have the original vcr, you may consider a new one and clean in between tapes. At the very least clean you existing VCR before you start the batch of tapes. The reason is that I think this is another critical place in the process. If the heads that you are using to read the tape are dirty there is no amount of hardware or software that fix the problem. Well, you can try, but you will create side effects.

It is best to get a 4 head and wi-fi sound.

Tips

How to Convert VHS to DVD – excellent tips!

Friday, March 12, 2010

Diabetes and Heart Disease: The ABCs of Prevention

There are plenty of ways to lower your risk, and you may already be doing some of them.  To find out if you’re doing enough, know the results of the three tests that the American Diabetes Association (ADA) calls “the ABCs of diabetes.”

  • A for A1C.  The AIC test shows your average blood sugar level for the past two or three months.  High blood sugar harms your heart, blood vessels and other organs.  The ADA recommends a target AIC level below 7.
  • B for blood pressure.  Blood pressure readings measure the force of blood against the walls of your blood vessels.  Having high blood pressure makes your heart work harder and damages your blood vessels.  Aim for a blood pressure below 130/80.
  • C for cholesterol.  Cholesterol is a fatty substance in your blood.  Pay special attention to LDL, the bad cholesterol that can clog your arteries.  Keep your LDL below 100.

Meeting these target numbers can help you avoid heart disease.  If you don’t already know your ABC numbers, visit or ask your doctor.

Tuesday, March 09, 2010

7 Step Action Plan for a Healthy Heart

Check out this simple healthy-heart plan

When it comes to the health of your heart, what you do and what you don't do can truly make a difference. That's because lifestyle choices -- like smoking, poor diet, and lack of exercise -- can be far more dangerous than hereditary factors.

Here's a step-by-step plan that will help you make smart choices and help get your ticker in top form.

Action 1: Pump Your Heart

For optimal health, you'll need to do enough physical activity to burn between 3,500 and 6,500 calories a week (or roughly 500 to 950 a day). Most of that calorie loss comes from everyday tasks, but science shows that you'll also need about 60 minutes a week of stamina training -- cardiovascular exercise that gets your heart rate up and makes you breathe harder. Here's what to do:

· Do at least three 20-minute cardio workouts a week. A few brisk walks will do it

· Add strength training.

Action 2: Know Your Numbers

We're talking the big three -- cholesterol, blood pressure, and blood sugar -- plus, two more you should probably know: homocysteine and C-reactive protein. Consider these numbers a stock ticker for your ticker. They tell you how you're doing, and when you need to do more. When you have them measured, make sure your doctor also tells you what your goal levels should be and what you can do to get there. Getting more active, losing weight, and making smart food choices can help get these numbers in a healthy range.

Action 3: Get Happy

There are lots of reasons to be happy, including your heart health. Negative emotions like anger and hostility can raise blood pressure. People with depression are four times more likely to have a heart attack. And while we don't understand how emotional stress causes physical stress, we do know there's a powerful connection. To get yourself in a better mind-set, adopt a more positive outlook and manage daily stressors.

Action 4: Eat Your Heart Out

When making out your grocery list, follow this simple rule of thumb: opt for foods with healthful fats, fiber, and good-for-you nutrients like flavonoids, vitamins, and minerals. And nix the salty, sugary, sat-fat-laden, or processed stuff.

Action 5: Learn from Your Relatives

Even though you have a lot of control over your own heart-healthy destiny, a family history of heart disease does raise your risk significantly. So, along with talking to your doctor about a schedule of heart screenings, talk about your family health history, too. And if Mom, Dad, or a sibling developed heart disease, you'll want to be extra vigilant about screenings and about adopting heart-smart habits.

Action 6: Pop Some Pills

Certain nutrients, supplements, and occasional medications can work preventive wonders for your heart. Here are the top picks:

Aspirin: Taking aspirin regularly may reduce the incidence of heart attack by making blood platelets less sticky and decreasing arterial inflammation. But it only makes sense for men over the age of 35 and women over the age of 40. And even then, check with your doctor first, because aspirin can have side effects like stomach irritation and bleeding.

A multivitamin: Your multivitamin is chock-full of heart-healthy micronutrients, like magnesium, calcium, and vitamins D, C, E, and A.

Folate: This B vitamin lowers homocysteine to healthy levels. Since folate from food is only partially absorbed by your body, take a 400-microgram (folic acid) supplement. But make sure you're getting enough B6 and B12, too, because folate can mask a deficiency in these vitamins.

Action 7: Schedule Sleep

If you don't snooze 6 to 8 hours a night, you increase arterial aging and raise your risk of a heart attack. Inadequate sleep will also cause you to release less serotonin (the feel-good hormone) in your brain. The result: You may seek out other, less healthful ways to feel good, like noshing on sugary foods or tipping too many martinis.

Think you know how your heart really works? Get a better idea here.

Article By RealAge

Monday, March 08, 2010

Wellness statistics and how walking can help

FOCUS ON WELLNESS – Prevention and Wellness Statistics

55% of recommended preventive care is administered, and only 52% is performed

38% of all deaths are due to avoidable factors: tobacco use, poor nutrition, physical inactivity and alcohol consumption

More than 60% of American adults do not get enough physical activity to provide the health benefits (CDC)

Unhealthy diet and physical inactivity play an important role in many chronic diseases and conditions including type 2 diabetes, hypertension, heart disease, stroke, breast cancer, colon cancer, gallbladder disease and arthritis (CDC)

According to the US Department of Health & Human Services, for every 100 employees in this country:

  • 27 have cardiovascular disease
  • 24 have high blood pressure
  • 50 or more have high cholesterol
  • 26 are overweight by 20% or more
  • 10 are heavy drinkers
  • 59 don’t get adequate exercise
  • 44 suffer from stress

If a daily fitness walk could be put in a pill, it would be one of the most popular prescriptions in the world. It has so many health benefits. Walking can reduce the risk of many diseases — from heart attack and stroke to hip fracture and glaucoma. These may sound like claims on a bottle of snake oil, but they're backed by major research. Walking requires no prescription, the risk of side effects is very low, and the benefits are numerous:

A steady routine is the most important factor in getting the most out of your exercise program. Walking for at least 30 minutes a day, 5 or more days a week is recommended.

Use these tips to keep you on track:

  • During your walks, you should be able to maintain a conversation. If you're breathing too lightly, increase your pace. If you can't catch your breath, slow it down.
  • Walk around the local area after lunch or dedicate 15 minutes to walking up and down stairs. Climbing is an excellent way to strengthen your heart.
  • At night, trade a half hour of TV for a brisk stroll around the block. Take a friend with you for company or get the whole family involved.

Monday, February 22, 2010

Hug to health

Cheap, Quick Way to De-stress

Next time someone you know acts a little stressed out, give 'em a hug.

Like a Snuggie for your insides, hugs are linked to warm, fuzzy feelings. Even better, those good feelings translate into lower heart rate and blood pressure. Studies show a hug from a loving partner dampens stress in people both before and after a difficult time.

Hug It Out
In a world where so many things send stress levels soaring, you can never get too many hugs. In a study of premenopausal women, those who received the most hugs and massages from their significant others had the highest levels of oxytocin -- a hormone and brain chemical linked to happy feelings and security in relationships. And even better, oxytocin is related to lower heart rate and blood pressure.

Oxy-cise Every Day
Another good thing about oxytocin: It helps keep your blood pressure in check when you're stressing about an upcoming event or trying to recover from a nerve-wracking experience. Seems oxytocin somehow puts the brakes on the branch of the nervous system that ramps up heart rate and blood pressure. Or it may be that oxytocin works directly on the heart and blood vessels to keep them calm when tensions rise. Bust stress further with these relax-already strategies:

By RealAge

Laughter Can Boost Heart

HealthResearch finds it improves blood flow and may help ward off high blood pressure

New research lends weight to the old adage that laughter can be powerful medicine, particularly when it comes to your heart.

Two studies presented at the American College of Sports Medicine's annual meeting in Seattle found that laughter not only can reduce stress, which can damage the heart, it can lead to improved blood flow, which can help ward off high blood pressure.

The first study included a small group of healthy adults who were asked to watch either a comedy or documentary film. They were then checked for activity of the carotid arteries -- the main arteries in the neck that bring blood to the brain and face -- during the films.

People who watched the comedy displayed improved "arterial compliance" -- the amount of blood that moves through the arteries at a given time. Decreased arterial compliance is often linked with high blood pressure and heart disease, according to an American College of Sports Medicine news release.

"Arterial compliance was improved for a full 24 hours after subjects watched a funny movie," said lead researcher Jun Sugawara. "Laughing is likely not the complete solution to a healthy heart, but it appears to contribute to positive effects."

The second study focused on vascular function and the dilation of blood vessels. When a second group of adults watched either a comedy or a serious documentary, there was more dilation of blood vessels during the comedy. Constricted blood vessels can be a cause of high blood pressure, the news release said.

"Not only did comedies improve vascular dilation, but watching a documentary about a depressing subject was actually harmful to the blood vessels," said Takashi Tarumi, lead researcher on the second study. "These documentaries constricted blood vessels by about 18 percent."

HealthDay News © MyOptumHealth.com

Monday, February 15, 2010

Citrus Tree care in Arizona

Disclaimer: Let me start by saying, I am not an expert by any means. I am simply summarizing information from people that DO know what they are talking about.

What to Trim

The short answer is don’t trim. It is not needed unless the branches are rubbing on each other. If you want to do it for aesthetic reasons this is ok, but don’t due it in the cold winter or host summer.
The most important thing to remember is that you don’t want to expose branches to the hot sun. It can damage the tree. Keep in mind that citrus tree are really a giant shrub. Mother nature intended them to have branches that nearly touch the ground to protect the bark from the sun. If you have a citrus tree that has been trimmed up to look like a tree and the trunk receives direct sun, you should cover it. I don’t recommend painting it because paint is very toxic and the tree absorbs it which is then in the fruit you will be eating.
You don’t even need to trim the dead wood says Claire Charlton. If you want to trim the dead wood, make sure to do this after the new growth in the spring has started so that you can see how much of it is actually dead. For example, if new growth is coming out of the “dead” wood, it probably only looks dead and is still alive.

When to Trim

Do it when the temperatures are mild (not too hot and not too cold). In Arizona the best time is in the spring (March to early May). You can do minimal pruning during the late fall (November to February). Try not to do the pruning around times of frost, this is what can damage the trees.

Fruit / Harvest

Fruit ripens in the late fall (November to February for most varieties). This is when you will want to harvest (pick) you citrus fruit.
In general oranges can be harvested in December through February, with the exception of Valencia oranges which are later and good through May.
Pink Grapefruits can be harvested Nov – May or Jan - April you have the Texas Star Ruby grapefruit.
Tangerine can be harvested in December and January.
Click here for a detailed document on harvest dates for the different types of citrus.

Watering

The most comprehensive guide to water citrus trees in Arizona I have found is an article called Irrigating Citrus Trees by the University of Arizona.

Tips

  • Reduced fruit size – this is the first sign of water stress, but can be difficult to notice.
  • Leaf curling – 1st noticeable sign of water stress. Starts by turning dull green and curling from the outer edges of the leave inwards.
  • Crispy leaves – After leaves turn dull green and begin to curl water is needed. If no water is added, the leaves will become crisp and brownish. It will start at the leaf tip and progressing until the entire leaf is dead.
  • Slow water – from the trunk of the tree to just beyond the drop line to a depth of two feet. Do slow watering less often, but run for many hours to allow it to get to the depth of 2 to 4 feet.
  • 7 to 28 days – days between watering depending of season and soil conditions. See chart in the referenced article for specifics.
  • Grapefruit and lemon trees require 20% more water than orange trees
  • Allow soil to dry – Don’t water unless the soil is dry to a depth of about 6 inches to limit soil-borne disease.
  • Probe for wetness - Use a rod (metal, wood, soil probe, etc) to determine how deep your water is going. The probe will move easily through wet soil (unless clay), and stop when it reaches dry soil. Regardless, you should be able to feel the difference between dry and wet soil just after watering.

Application Methods

Typically a building a basin about 1 foot beyond the canopy and about 4 to 8 inches high is the easiest for home owners. The basin can then be filled with water when it is time to water the tree. Water can safely touch the trunk of the tree if it is not damaged or planted too deeply. Do NOT pile dirt around the trunk.
You can also use bubblers, drip systems, soaker hoses, etc. The trick is to make sure that the water is distributed (at least around the drip line), not just in select areas. For more info on deep watering, click here.
If you are going to use a soaker hose, then position it under the drip line (the imaginary area just below the outer branches). If in doubt spray your trees leaves (not in the hot summer sun) and watch where the water drips. You should see a ring around the tree. Keep in mind that soaker hoses are not recommended for locations that have a lot of minerals deposits in the water because they can become clogged over time. A filter may be needed. Try to limit any particular run of soaker hose to 15 feet and 8 to 10 psi. A soaker hose will give you about 12 GPH at 10 psi, less for 8 psi. For more info on soaker hoses, click here.

How often to water

My trees are all well over 3 years old (if yours aren’t check here), so here is the schedule I follow. Please remember, this is for Arizona only.
Jan – every 21 to 30 days
Feb – every 21 to 30 days
Mar – every 14 to 21 days
Apr – every 14 to 21 days
May – every 14 days
Jun – every 14 days
Jul – every 10 to 14 days
Aug – every 10 to 14 days
Sep – every 10 to 14 days
Oct – every 14 to 21 days
Nov – every 14 to 21 days
Dec – every 21 to 30 days

How much to water

You really have to know the diameter of the CANOPY of your tree in feet. A tape measure is the easiest way to determine that. Just measure from one side to the other and going as close to the center of the tree as possible.
If you look at the chart here for oranges (remember grapefruit take 20% more water), you will see that the number of gallons required varies greatly depending on the month and also by tree diameter.
I have four very mature citrus trees. They are tangerine, grapefruit, ornamental orange, and orange. Their canopies have the following diameters (in feet): 21, 15, 22, 17ft respectively.
That means I need the following number of gallons per day (but only water at the interval show earlier in the How often to water section of this blog).
Now that we know how much water our tree needs, we need to determine how long we need to leave the water on in order for that much water to be emitted. Ideally, you would adjust the amount of water being emitted so that it needs to run for about 6 to 7 hours. This allows for it to soak in slowly. At the very least, try for an hour or more before turning it off. In the end, you want to make sure the water makes it 2 feet deep. You can dig down to verify this if you like.
The easiest way to do this is to run your hose, sprinklers, etc in a bucket with a known measure such as 5 gallon bucket. Time how long it takes in hours to fill up the bucket. Now divide 5 by the number of hours it took to fill the bucket to get your gallons per hour (gph).
Example
Now let’s assume it is July and my ornamental orange tree with a canopy of 22 feet. In July it needs to be watered every 10 to 14 days. It is a cooler July, so let’s go to 14 days. At the end of 14 days, I need to give the tree 14 days * 72.9 gals / day = 1020.6 gals. My soaking hose emits 320 gallons per hour on HIGH, so I need to let the water run for 1020.6 / 320 =  3.2 hours. Soaker hoses typically should be run on about 1/4 of HIGH, so I estimate about 15 hours of soaking.
NOTE: If I go by the manufactures estimate of 12 GPH for a Mr. Soaker hose, then that would be 1020.6 / 12 = 85 hrs. As you can see there is a bit of discrepancy, so do your own tests on GPM.
Tangerine Tree (21 ft canopy, but round to 22 to make it easier)
Jan – 9.1 gals per day
Feb – 13.3 gals per day
Mar – 27.8 gals per day
Apr – 39.8 gals per day
May – 49.0 gals per day
Jun – 63.4 gals per day
Jul – 72.9 gals per day
Aug – 67.9 gals per day
Sep – 53.0 gals per day
Oct – 31.0 gals per day
Nov – 13.3 gals per day
Dec – 9.1 gals per day
Grapefruit Tree (15ft canopy, but round to 16 to make it easier)
NOTE: I would normally add 20% to these values, but as it turns out I am pretty close to that just by rounding up to the 16ft canopy.
Jan – 4.8 gals per day
Feb – 7.0 gals per day
Mar – 14.7 gals per day
Apr – 21.0 gals per day
May – 25.9 gals per day
Jun – 33.5 gals per day
Jul – 38.6 gals per day
Aug – 35.9 gals per day
Sep – 28.0 gals per day
Oct – 16.4 gals per day
Nov – 7.0 gals per day
Dec – 4.8 gals per day
Ornamental Orange Tree (22ft canopy)
Jan – 9.1 gals per day
Feb – 13.3 gals per day
Mar – 27.8 gals per day
Apr – 39.8 gals per day
May – 49.0 gals per day
Jun – 63.4 gals per day
Jul – 72.9 gals per day
Aug – 67.9 gals per day
Sep – 53.0 gals per day
Oct – 31.0 gals per day
Nov – 13.3 gals per day
Dec – 9.1 gals per day
Orange Tree (17ft canopy, but round to 18ft to make it easier)
Jan – 6.4 gals per day
Feb – 8.9 gals per day
Mar – 18.6 gals per day
Apr – 26.6 gals per day
May – 32.8 gals per day
Jun – 42.4 gals per day
Jul – 48.8 gals per day
Aug – 45.5 gals per day
Sep – 35.5 gals per day
Oct – 20.7 gals per day
Nov – 8.9 gals per day
Dec – 6.1 gals per day

Fertilization

If you want good fruit, you will need to fertilize your fruit.
It is possible to over fertilize your fruit also. Feeder roots are just below the surface of the soil and can be burned by over fertilization. So, be sure to not over fertilize.
Established grapefruit trees only need half the amount of fertilizer normally given to other varieties of citrus trees.
Also, you may want to test the pH of your soil. If the soil has a pH level of 7 or above then the soil is too alkaline and the fertilizer can’t be absorbed by the tree. If this is the case, add Chelated iron tablets to the soil to lower the pH.
Overview of Fertilization Process
  1. Water the tree before applying the fertilizer. Best if do this a day before you fertilize.
  2. Apply fertilizer evenly beneath the tree’s canopy as instructed by the fertilizer.
  3. Water the tree after fertilizer is applied to wash nutrients into soil. Be sure to wash all areas that have fertilizer so that it will be washed into the soil where the feeder roots can access it.
Fertilization Schedule
In general the tree needs the most fertilizer from the time they bloom until they have firmly set fruit. It is very unlikely that a tree will starve to death. Trees can survive years without fertilizer. I take that to mean when in doubt do less.
This seems to depend on who you ask, the soil, where you live, etc. General advice seems to be that you can do it as often as every 4 to 8 weeks in the Spring and Summer (the growing season) which is from February through August. Then in the fall and winter do it every 2 to 3 months.
The direction above don’t appear to be specific to Arizona. In Arizona, the advice seems to be three times a year. The recommended times are March, late May, and September or better yet, use the holidays as a reminder: Valentines Day, Memorial Day, and Labor Day.

Is all citrus fertilizer the same?
The short answer is no. You get what you pay for. Just like vitamins for humans it is all about the fillers and how they can interfere with the absorption of the nutrients. The general rule of thumb is that you get what you pay for. The cheaper products bulk up the quantities with fillers and the more expensive products generally have less fillers. With that said, don’t try to compare the costs of name brand to less known brands. Be aware when you are paying for the name, not the product. You want to read the back label and look for products that have as many minor elements as possible (at least 6 elements, but 8,10, or 12 is better).
Fertilizer / salt burn or sun burn?
Sun burn is most severe on parts of the tree that get the most sunshine and will occur on any part of a leaf. Fertilizer/salt burn starts at the tips of the leaves and will be more severe on the side of the tree that gets more sun, but will also be present on parts of the tree that receive less exposure.
How much Fertilizer
Click here for a chart on recommendations for Arizona. You should really use what the fertilizer bag says, but you can use the chart to make sure you are not over fertilizing and at least pretty close. Remember, mature grapefruit trees only need half the shown amounts.

Example

Calculating the diameter of the trunk of your tree
It seems that all fertilizers want to know the diameter of your trunk. So, let’s figure it out.
You could eye ball it, but I prefer using a little math to figure it out. How ever you do it, measure about 4 to 6 inches above the ground to get an accurate measure.
I measured the trunks of each tree with a tape measure you would use to measure your waste line so that I could get an accurate measure of the circumference (the distance around the trunk). The reason I did this is so that I can calculate the diameter of the trunk (assuming that is is mostly circular).
I have four very mature citrus trees. They are tangerine, grapefruit, ornamental orange, and orange. The circumferences are 46, 25, 34, 23 inches respectively. To calculate the the diameter I just divide these number by 3.14 (pie). This gives me 14.6, 8.0, 10.8, and 7.3 inches respectively for the diameters.
From this just follow the instructions on your favorite Citrus fertilizer. Yes, there is special fertilizer that is specially made for Citrus and that is what you should use. Palm fertilizer is an ok substitute if Citrus fertilizer is not available.
If you use the chart described above and assume large fully grown untrimmed trees and a 5-10-5 fertilizer that would mean a 30 lb bag is needed for the entire year. Meaning, for each fertilization, 10 lbs is needed. For me, the chart and the fertilizer bad didn’t match. The chart indicated a bit more for more and less for others depending on the trunk size. When in doubt, I would say follow the instructions on the bag of fertilizer.
 

Certified Arborist

I think it is important to take advise from certified arborists such as Arizona Tree. I have not used them yet, but plan to if/when the time comes.

Sources

When & How to Trim Citrus Trees in Arizona
Irrigating Citrus Trees
How to select the right fertilizers for all your tropical plants
Drought – Watering Trees
Mr Soaker Hose
How to Deep Water Plants
How to Water Citrus Trees
How to Fertilize Citrus Trees
Fertilizing Citrus Trees – Best Practices for Citrus Fertilizing
Citrus Care: How to Fertilize Citrus Trees
Growing Citrus in Phoenix Arizona
Annual Fertilizer Requirements for Citrus (by City of Gilbert, AZ and UofA)
Low Desert Citrus Varieties (by UofA)