Tuesday, October 20, 2020

Minimizing Identity Theft

Identity Theft

Identity theft is becoming more and more common and due to things outside your control like data breaches. I personally was a victim of Identity theft and in the process, I learned some things that can be done to protect yourself and minimize the effects from identity theft.

Thieves have your personal info

The first thing to remember is that it only takes one data breach and your information is on the dark web FOREVER. It doesn't go away and will ALWAYS be available for criminals to buy and use. Because of this you have to assume that your information is out there in the hands of criminals. If you are lucky enough for it to not be YET it will be someday and you will not find out about until after the fact. So, you need to build protection with that mindset.

You need to start thinking like a criminal and think how you can get money using someone else's personal information and to put it plainly using your good name and ruining it. The easiest way is to do so without ever stepping into a physical office. That means mail applications or through the internet. 

Update your contact info 

When you move or get a new phone number update your contact information EVERYWHERE that has financial or medical information at a minimum. If you don't your personal information could be going to someone that at best throws it in the trash and at worst uses it to steal your identity. Think about how many companies ask for your address and date of birth and phone number for identity verification. This is a terrible thing to use especially in this scenario. If they have your address or phone, they can probably look on Facebook and get your date of birth and guess the year you were born. Or if friends post how old you are in a public message on Facebook or other social media, guess what it is available to everyone now.

Security Freeze on Credit 

If you do nothing else, contact the three credit agencies and setup a FREE security freeze. This will make it so no one can access your credit report unless you unlock it for a period of time. This does mean an extra step for you, but it is one of the best things you can do to protect your financial information and protect yourself from identity theft.

Security freeze on your Consumer File

Did you know you can get credit cards or open a bank account or take out a loan without a credit check. This means that thieves can also open a checking or savings account in your name even if you put a security freeze on your credit. To stop new accounts from being opened (including credit and loans) is put a security freeze on your consumer file. The ChexSystems site says, "You have a right to place a security freeze on your consumer file, which will prohibit a consumer reporting agency from releasing any information in your consumer file without your expressed authorization. The security freeze is designed to prevent credit, loans and services from being approved in your name without your consent."

Security Questions and Password

 Internet is particularly attractive because there are tools for trying lots of passwords. Though much easier is to use your security questions. If you can don't use them or if they are required then use randomly generated characters of length 20. That way they are as secure as your password. Don't use the same answers between question or accounts. Thieves LOVE it when you use the same password or security questions for multiple accounts. The reason is simply because once they get into one, or there is a data breach that exposes it they can now go and try the information on lots of popular sites such as banks, online shopping, email, etc.

A good password is 20 characters and contains a random sequence of characters, numbers, symbols. Do not increment a digit or character in the password when you change it either. Hackers know ALL the tricks and they try them. You don't want the answers to be predictable and by their nature security questions limit the possibilities and make guessing possible.

Password Vault

This brings me to the most important thing you can do online and that is use a password vault to keep manage your passwords. Then all you need is a very long 15-20 character master password that is 100% unique and very difficult to figure out. I highly recommend 1 Password because among other great features it requires a file on your device before you can login. This is one more piece of information that the thief will need before they can access your password vault. You want as many factors protecting it as you can since it has ALL your passwords (except the master password) in it. 

MFA

Absolutely be sure that your master account has MFA (Multi-Factor Factor) authentication. Ideally this will only be done through a 6 digit code via an authenticator app. These are more secure than having the code sent via text. Do not send codes via email if you can help if since if the thief has access to your email account then he has access to everything.

Always use MFA if it is available for all your accounts. Any form of MFA (text, call, email, etc) is better than not having a second factor. The best is an authenticator app. There are other factors that are equally as good or better, but again any additional factor will make it that much harder to be hacked. 

I understand MFA is a hassle. 1Password can also be your authenticator app and automatically fill in the secure codes required for MFA. You can also remember a device in many cases (assuming it is secure and personal). The cool thing about 1Password is that your authenticator app configuration is automatically backed up in case you lose your phone or get a new one.

Mobile Phone PIN

The reason text messages are not safe is they can be hacked and the easiest way to do so is just to call the mobile provider and convince them that "you" got a new phone (their phone) and to port your phone number to this new phone. Now they have the second factor. To stop this you need a good pin on your mobile plan that is required before porting. Put this in your password vault so you won't forget it. Do NOT make this easy to remember like a birthday, year, etc. It needs to be random and as long as the mobile provider will allow.

Verbal Password

Verbal passwords should be added where ever possible. This is used when someone calls the company on the phone and impersonates you. Remember, they will likely have your personal information and can answer basic account security questions to gain access to your account. That is why you need a verbal password (again random characters or nonsense words or anything that literally has no meaning) to be required before accessing information. Consider that thieves can do this on accounts that you may not think to lock down and get more personal information so that they can then answer the account security questions to more important accounts.
 

Here are some of the easiest and most lucrative places criminals will choose to impersonate you.

  • Bank
  • Credit Cards
  • Loans
  • Investments
  • Online shopping
  • Online Identity
  • Medical

Let's look at each of these to see how you can protect yourself.  

 
Bank
Thieves love to target banks accounts because once they have access to your bank account they can transfer or withdraw all your money. Many banks will protect you against such loss, BUT and it is a BIG but, you have to report it within so many days (check the small print) if you want them to cover it. To make sure you are aware of any unexpected transactions you should enable alerts over a certain amount and also current balance on a regular basis. Yes, you will be spamming yourself, but for good reason. You want to know if you stop seeing them the same or next day. A crafty thieve will know to turn off the alerts. On the other hand a good alerting system will also let you know the alerts have changed. Though a clever thieve that has access to your email could delete the email as well, so it is best to be spammed I'm afraid. Be sure you have MFA and a long random unique password with just as secure security questions. Putting a security freeze on your credit will help if the bank requires a credit check, but many don't and in this case you need again need to monitor your credit and put a security freeze on your consumer file.


Credit Card
Credit cards are great because thieves go shopping, you don't even know about the expense until you check your credit report. You will want to monitor your credit report regularly or better yet have an alert sent to you when your credit changes. It is also possible they have your credit card info and are going shopping with it. In that case, having transaction and account balances sent to you daily will help identify this scenario and meet the credit card company timelines for reporting the transactions. Putting a security freeze on your credit will help if the credit card company requires a credit check, but many don't and in this case you need again need to monitor your credit and put a security freeze on your consumer file.

Loans
Thieves have no intention of paying back the loan. They plan to take the money and have the loan default and leave you with the bill. Monitoring your credit report is the best way to protect against this. Putting a security freeze on your credit will help if the company requires a credit check, but many don't and in this case you need again need to monitor your credit and put a security freeze on your consumer file.
 
Investments
Investments can be a large target because investments can be large sums of money that you have been saving for retirement someday. These companies MAY say your money is protected against theft the same, but they generally require swift notification as well. Be sure to read the fine print for the time frame. The best way to protect yourself is to setup all the security you can for this. For sure add all the things like verbal passwords, long random unique passwords and security questions, MFA using a secure token or the best they have. Be sure to enable alerts for transactions and balances. If you can only use the account for deposit and they have an option to block all withdrawls then enable that.
 
Online Shopping
Be very careful who you give your credit card to online. Just because they have a website does not make them a legitimate company. If companies that are worth billions have data breaches what is to stop mom and pop or small business, large business, etc websites from having one. No one is immuned to hackers and data breach. The best thing is to limit who you give that information to. An excellent solution to this is to use something like Paypal which means they are the only ones that have your credit card and the website does not, so they can't lose it. One reasonable strategy is to use Amazon because you can buy anything from them and then you are only giving it to one website instead of many. Don't keep multiple card on file with a website. Better yet, keep it in a password vault and auto-fill only when you pay at least then the hope is that it is not stored long term and is only used for the transaction and then discarded. Enable emails that show when you place and order or change shipping addresses, etc. Like all things online be sure to add all the things like verbal passwords, long random unique passwords and security questions, MFA using a secure token or the best they have.
 
Online Identity
For all your other online accounts, be sure to add all the things like verbal passwords, long random unique passwords and security questions, MFA using a secure token or the best they have. If you flat refuse to use a password vault then do NOT under any circumstances use the same password for anything that has your personal information or financial connection. Don't increment a number (hackers know that trick).

Medical
Medical costs are very expensive these days and thieves will sometimes have expensive procedures done and leave you to foot the bill by pretending to be you. This unfortunately is very difficult to protect against. Often a collection call or letter is your first indication that something is not right. Thieves in this case have to convince a medical professional that they are you. Under federal law, you have the right to know what’s in your medical records, except in certain circumstances. Ask your doctors for a copy of your medical files. Also check your explanation of benefits. Most important never share your social security number, health insurance policy info, etc with anyone that does not need it (i.e. Doctor's office or hospital).



 



Saturday, March 14, 2020

Emergency Water Plan

The recommendation is 1 gallon per person per day for 14 days = 42 gallons (for 3 people) for drinking/food prep/hygiene.

This means the water needs to be purified (not just filtered) to kill the bacteria, viruses, remove chemicals, etc and make the water 100% safe.



Water Sources

Plan A
Keep a 5 gallon water jug filled and ready at all times.

Plan B

We have a 50 gallon water heater that we flush once a year. This will at least meet the minimum recommended amount. It is still recommended that the water be treated before use but is generally considered low risk as is.

Plan C
We have a MSR MiniWorks EX portable carbon filter that will get rid of everything except viruses. This can be used for dirty, gross water, or with chemicals in it. Potentially could get water from canal, ponds, collect water, swimming pool, etc. It is still recommended that the water be treated after filtered since it does not get viruses.


Treating water.

Plan A
To kill the viruses we will boil the water for 1 minute.

Plan B
In the event that we don't have power we have spare propane tanks to boil the water.

Plan C
AquaTabs (chlorine dioxide) that will kill viruses and bacteria, etc.

Plan D We could also distill water to remove everything (except some vocs that may evaporate also).

Bathing

Plan A
We will use the pool water for bathing (assuming it is still clear)

Plan B
Very limited bathing with filtered water.

Background Information

Carbon filter needed to get rid of any voc that would also evaporate.

Water from water heater should be treat or filtered before using it for cooking and cleaning.
* Bring water to a rolling boil for at least 1 minute. Boiling is great for killing bacteria and viruses, but not good when chemicals are present in it since the chemical will concentrate in it.

* Unscented chlorine Bleach (replace once a year)
    * For Clear water add 1/8 teaspoon per gallon
    * For Cloudy water add 1/4 teaspoon per gallon
* Water purification tablets
    * chlorine dioxide is best so that kills viruses, but needs to be called a purifier to kill viruses. Some chlorine dioxide is not strong enough concentration to kill virus so be careful it says purifier or kills viruses. Iodine is also very good (including for viruses), but does have undesirable taste and color.
* Personal filter
    * bacteria and viruses
Flush Water heater once a year to reduce sediment

If using own containers they should be sanitized before storing water
    To sanitize:
        1. Use dish soap to clean the container and cap and thoroughly rinse.
        2. Using 1 teaspoon of unscented liquid chlorine bleach to 4 cups of water and vigoriously shake for at least 30 secondes making sure all surfaces in container are reached. Empty bleach water and let the container air dry. When filling the container with water be sure not to touch the opening with the facet or your hand as it may contaminate the water. Do not touch the inside of the cap. Be sure to fill it to the very top. Label and date water with when it was filled and replace every 6 months or so. Store in a cool and dark location.

Tuesday, June 19, 2018

Some Natural remedies

Aconitum - Dry Cough

Bryonia - Cold in Chest

Hepar Slphur

Spongia

Phosphoru - dry, tickling

Thursday, June 23, 2016

Understanding UK Phone Charges

TPO plans do have additional charges we can incur even though they are unlimited. The details can be found here.

The short answer is: 

1. Don't text or call out of country. Use Skype instead.
2. Do not call any numbers starting with 084, 087, 09, or 118. There are sometimes a 03 alternative to the 08 numbers. You can call those. If you must call them, then use our BT home phone. These is usually to call banks, travel services, government departments, to vote in a competition or to ring directory enquiries. For example Holiday Inn and P&O.
3. Don't send MMS to anyone. They are 25p each. Use email or Facebook, etc instead. 
4. Safe numbers: 01 / 02 are for landlines. Mobile are (07). 03 are alternatives to 084/087 and don't cost. 0800 / 0808 are free from mobile or landline


If you still aren't sure if a number cost to call it. Use this link to check.

You can also search for alternative numbers here.


Here is the BT calling rates.
Here are the rules for calling in the UK

NOTE: Some of this info is specific to TPO mobile carrier like MMS charge. But the rest is applicable to everyone in the UK.

Wednesday, May 18, 2016

Help for sore throat

The naturopathic doctor or chiropractor recommended the following remedy for a soar throat,etc.

Time release Vitamin C - 2g every 4 hours
Super Echinacea - dropper full every 2 hrs
Zand Elderberry Zinc lozenge - every few hours
Eucalyptus spray - in vaporizer

Car Complaints

To learn what owner say about problems and repair costs for a particular car model, go to carcomplaints.com.

Monday, February 15, 2016

UK vs US vaccinations

One Mother says:
Hepatitis B: 
USA: Hepatitis B shot at 4 weeks, 6 months and again at 10 months.   
UK: Mentioned in the the “red book” but was never mentioned to me in person by anyone. 
BCG (aka the TB vaccine):
USA: No shot, but tested in a skin-prick test. 
UK: BCG shot given in the first year. (Optional). 
** This is a controversial one. US doctors I have spoken to have advised against if you are ever planning on moving back to the USA. But UK doctors think it’s a must. 
Chicken Pox: 
USA: Given at 1 year and 5 years. 
UK: If you see a private pediatrician, you can get it here in the UK also. 
There are some parents that are very strict about the US schedule, and some (like me) that have done a combination after speaking with the doctors…… 
Chicken Pox
  • "Chicken Pox: chickenpox (varicella) vaccine is recommended routinely in Australia and the USA, but not in the UK." - Source: Oxford Vaccine Group

Vaccination Efficacy

Based on this diagram, I would conclude that before 1968 cases of disease before a vaccination was introduced that there was high risk of getting a disease and vaccinations where very effective. From 1992 to present the number of cases of disease are less or about the same as the rates of the other diseases pre-1968 after the vaccinations where introduced. I take that to means that the risk is quite low even without a vaccination today. That isn't to say that vaccinations are not as effective today, that just means that the number of people infected by vaccine-preventable diseases is smaller for some reason.
Source: UK Gov Site

Interesting Sites or articles

http://www.smartvax.com/
http://www.ovg.ox.ac.uk/
Introduction of vaccines in UK by year
The routine immunisation schedule in UK
Japan bans MMR - The government reconsidered using MMR in 1999 but decided it was safer to keep the ban and continue using individual vaccines for measles, mumps and rubella.
More vaccinations means higher risk of hospitalization or death for infants - Infants can include up to age 2 by some loose definitions, but usually means a year or less of age. So, waiting until after age 2 may be a good idea, but then again, it could be there is no study yet for that age group.
http://www.ovg.ox.ac.uk/links#spcs
http://www.ovg.ox.ac.uk/uk-schedule
http://www.ovg.ox.ac.uk/infectious-diseases

What vaccines are used in different countries


  • Countries such as Denmark, Canada, and Japan have significantly fewer recommended vaccines but yet have healthier child populations 
  • The United States requires infants to receive 26 vaccines (the most in the world) yet more than 6 U.S. infants die per every 1,000 live births. In contrast, Sweden and Japan administer 12 vaccines to infants, the least amount, and report less than 3 deaths per 1,000 live births. - See more Source: Health Impact News 

UK Vaccination Schedule

Source NHS


Diphtheria, tetanus, whooping cough, polio, Hib

5-in-1 (DTaP/IPV/Hib) - Pediacel is the most common in UK
8 weeks, 12 weeks, 16 weeks

4-in-1 pre-school booster (DTaP/IPV) - 3.3 years

3-in-1 (Td/IPV) teenage booster - REVAXIS is given in the UK
13-18 years

Denmark - protects children against: Diphtheria, Tetnus, Polio, Pertussis, Measles, mumps, rubella, Hib, Pneumococcal, HPV

Denmark - protects children against: Diptheria, Pertussis, Tetanus, Polio, Hib, Pneumococcal, HepB,  Measles, Rubella, Mumps, Japanese encephalitis, flu, Rotovirus, HPV, Chickenpox