I am so embarrassed that I fell pray to their tactics. Why can't it be simple.
I guess I should have gone with the first person I met with. They at least seemed honest. Though who knows.
I had my good cry now.
When Thanksgiving is done and you still have lots of turkey left, you may wonder what you can do with it all. Actually, quite a lot. First, chop, dice or shred your leftovers and store them in re-sealable plastic bags in the refrigerator. That way, you can reach for a bag or two as you need them. Then you’ll be ready to try one or more of my 10 Low Fat Ways to Use Leftover Turkey.
1. Soups Add 2 cups of chopped leftover turkey, a selection of chopped vegetables and 1 cup of uncooked rice or noodles to 3 cans fat-free, low sodium chicken broth.
2. Salads Add leftover turkey to a mix of arugula and spinach, sliced mushrooms, cranberries, shredded carrots, sliced red onions and a sprinkling of heart-healthy walnuts. Toss with your favorite low fat or fat free fruity dressing or vinaigrette.
3. Sandwiches and Wraps Use slices of leftover turkey to make all kinds of sandwiches. Be sure to use whole grain breads and rolls, and low fat or fat free fillings. If you don’t like the taste of fat-free mayo, use mustard instead, or flavor your mayo with a little curry powder or another herb or spice. Make a turkey-salad filling with crunchy celery, cranberries and apple. Use plain low fat yogurt for the dressing. Stuff into a whole wheat pita or spoon into the center of a whole wheat tortilla wrap and roll up.
4. Pizza Toppings Top a prepared whole wheat crust with 1/2 cup of tomato or barbecue sauce, 1 cup of chopped turkey and 1/2 cup reduced fat cheese. Bake for 10 minutes at 450 degrees.
5. Quesadillas Combine shredded turkey with a little cumin. Spoon on one half of a low fat corn tortilla; sprinkle with reduced fat cheese; fold tortilla in half and cook in a nonstick skillet (coated with cooking spray) for 5 minutes, turning once.
6. Burritos, Enchiladas, Fajitas, and Tacos Add shredded turkey to salsa, black beans, low fat sour cream and reduced fat cheese; or combine with sautéed onions and sweet peppers; with shredded lettuce and chopped tomatoes; or mix with mild green chiles, seasonings, scallions and a can of enchilada sauce. Use low fat flour or corn wraps with these fillings.
7. Pot pies Add leftover turkey, sliced mushrooms and leftover green beans and carrots to low fat, reduced sodium condensed chicken or mushroom soup. Top with a low fat biscuit topping (there’s now a low fat version of Bisquick) or phyllo pastry sheets.
8. Casseroles Combine 2 cups chopped leftover turkey with 2 cups cooked whole grain rice, a can fat-free, low sodium broth or chopped tomatoes, and a selection of chopped vegetables in a 2-quart casserole. Cover and bake at 325 degrees for 30-40 minutes, until vegetables are tender.
9. Skillet Meals Add 1 1/2 cups of chopped leftover turkey to sautéed onion, mushrooms, broccoli and rice cooked in fat-free broth. Sprinkle some parmesan before serving.
10. Pasta dishes Add leftover turkey to your any number of pasta dishes. Use shredded turkey instead of ground beef in your favorite lasagna recipe. Be sure to use reduced fat cheeses.
Finally, don’t forget the carcass: put it in a big pot of water along with some onion, carrots, celery, peppercorns and herbs; bring it to a boil, then simmer. After a couple of hours, you’ll have a rich stock, which you can de-fat and use for low fat soups, stews and gravies throughout the holiday season.
By Fiona Haynes, About.com Guide
Perfectly juicy turkey with a dollop of mashed potatoes on the side — there's not much that tastes better during the holidays.
Just be sure to serve up a side of safety with your home-cooked meal. Certain types of bacteria can thrive in turkey that's not safely prepared, cooked or chilled.
These food-safety steps are as important for veteran chefs as they are for first-timers:
1. Thawing
Do not thaw a turkey at room temperature. Leave it in its original packaging, or put it in a leak-proof bag. Then, choose an option:
Tip: For option two, set a timer so you don't forget about your bathing bird. And, cook it immediately after thawing.
2. Cooking
Use times on packages or from a cookbook as a guide. But, always use a meat thermometer to make sure the bird is properly done. The internal temperature must reach at least 165° F.
Tip: Place the thermometer in the innermost part of the thigh and wing and the thickest part of the breast.
3. Dressing
The safest way to cook dressing is in its own separate dish — not inside the bird. This helps prevent food-borne illness. Cook dressing to 165° F.
Tip: Use the turkey's cavity to add extra flavor. Place fresh herbs and chunks of onions, apples or lemon in it, for example. Discard items before serving.
4. Storing
Within two hours of cooking, refrigerate any leftovers. Use small, shallow containers to help chill foods quickly. Cut any large sections of turkey meat into smaller pieces. Store turkey separately from dressing and other dishes.
By Melanie R. Polk, M.M.Sc., R.D, F.A.D.A.
You already know that obvious symptoms such as chest pain and severe abdominal pain require immediate medical attention. But the not-so-obvious symptoms may leave you wondering whether you need to see care. Here’s a list of symptoms that merit as least a call to your doctor. While some of them are more urgent than others, none should be ignored.
Losing weight when you're not trying to may sound good, but in reality it can signal a health problem. If you've lost up 10 percent of your weight during the past six months — for instance, 15 pounds (7 kilograms) if you weigh 150 pounds (68 kilograms) — see your doctor.
An unexplained drop in weight could be caused by a number of conditions, such as an overactive thyroid (hyperthyroidism), depression, liver disease, cancer or other noncancerous disorders, or disorders that interfere with how your body absorbs nutrients (malabsorption disorders).
Fever isn't an illness, but it is often a sign of one. Most of the time, a fever means your body is fighting a common viral or bacterial infection. However, a persistent low-grade fever — over 102 F (38.9 C) — that lasts for three days or more should be checked by your doctor. Similarly, if you have a high fever — greater than 104 F (40 C) — or if you're otherwise severely ill, see your doctor as soon as possible.
If you have an immune system problem or take drugs that suppress your immune system, fever may not be a reliable warning sign. Ask your primary doctor or oncologist what would signal a need for an evaluation.
Persistent fever can signal hidden infections, which could be anything from a urinary tract infection to tuberculosis. At other times, malignant conditions — such as lymphomas — cause prolonged or persistent fevers, as can some medications.
Feeling short of breath — more than that caused by a stuffy nose or exercise — could signal an underlying health problem. If you're unable to get your breath or you're gasping for air or wheezing, seek emergency medical care. Feeling breathless when lying down, with or without exertion, also is a symptom that needs to be medically evaluated without delay.
Causes for breathlessness may include chronic obstructive pulmonary disease, chronic bronchitis, asthma, pneumonia, a blood clot in the lung (pulmonary embolism), as well as other heart and lung problems. Difficulty breathing can also occur with panic attacks, which are episodes of intense anxiety that cause physical symptoms.
People often wonder what "normal" means in terms of bowel movements. It varies widely, but anywhere from three times a day to three times a week is considered normal. Know what is typical for you. Call your doctor if you notice unusual or unexplained changes such as:
Changes in bowel habits may signal a bacterial infection — such as campylobacter or salmonella — or a viral infection or parasitic infestation. Among other possible causes are inflammatory bowel disease and colon cancer.
Delirium is sudden severe confusion and rapid change in mental state, such as from lethargy to agitation. Close friends or family members may be the ones who notice this symptom. Immediate medical evaluation is warranted if you have any of the following:
Changes in behavior or thinking may be due to many problems, including infection, anemia, low blood sugar, or psychiatric conditions or medications, especially ones you've recently started taking.
Headaches are common and generally not a cause for concern. However, a sudden severe headache could signal a serious problem. Seek prompt medical attention if you experience:
The last item may indicate that you have temporal arteritis — inflammation of the arteries in the scalp, brain and eyes — a rare, but treatable condition that usually begins in middle age. Other possible causes of severe headache may include a brain tumor or aneurysm.
If you have these signs or symptoms, minutes count. They're warning signs of a stroke or a transient ischemic attack (TIA), sometimes called a ministroke. Seek immediate emergency medical care if you have:
The sudden sensation of seeing flashing lights may signal retinal detachment. Immediate medical care may prevent permanent vision loss.
Early satiety — feeling full sooner than normal or after eating less than usual — that lasts for more than a week should be checked by your doctor. It may be accompanied by other signs and symptoms such as nausea, vomiting, bloating, fever, and weight loss or gain. If so, tell your doctor about these signs or symptoms too.
Possible causes of early satiety include heartburn and irritable bowel syndrome, as well as more-serious problems such as gastric outlet obstruction or esophageal cancer or stomach problems.
If one of your joints is swollen or inflamed, it may signal a joint infection, which requires emergency care. Other causes may include gout or some types of arthritis.
-- Copied from Mayo Clinic
Your Weight | 24 minute mile pace (2.5 mph) | 20 minute mile pace (3 mph) | 17 minute mile pace (3.5 mph) | 15 minute mile pace (4 mph) |
120 lb. | 163 | 180 | 207 | 272 |
150 lb. | 204 | 225 | 258 | 340 |
200 lb. | 272 | 300 | 344 | 454 |
250 lb. | 306 | 375 | 387 | 511 |
300 lb. | 368 | 382 | 438 | 579 |
Copied from RealAge.com
For the best results, eat breakfast within an hour or so of waking up -- even if you're not hungry. Morning-time low blood sugar produces a brain chemical designed to mask hunger pangs -- but can cause sugar cravings later in the day.
We're talking complex carbohydrates here (whole-grain cereals, steel-cut oats, high-fiber fruits, etc.) The fiber keeps blood sugar on an even keel and helps you feel full longer.
Protein slows digestion, helps prevent spikes and dips in blood sugar, and can even give you a dose of depression-fighting tryptophan. Dr. DesMaisons recommends that you get a third of your daily protein at breakfast.
Information courtesy of Dr. DesMaison