Thursday, May 01, 2014

Increasing Intake of iron for a 1 year old

For our baby's one year iron test she showed up slightly low. They suggested increasing iron in the diet. After reviewing the Self Nutrition Data I found out some foods that I think I can get my one year old to eat more of. Children from 1-3 years old need 7mg of iron a day. Keep in mind the amounts below are for 100g portions of the foods which may or may not be the portion the child is eating. The 100g portion used here only used so that I can see gram per gram what has the most iron.

All the data from this site assumes 100g of the food which may or may not be a serving size. What I wanted was an gram to gram comparison and that is what the list shows below. I have picked out some popular foods and foods I thought my baby girl would eat. I also included foods we commonly eat for comparison. The list on the site is extremely comprehensive, I have just hand picked a list I can work with.

In general fortified cereals are a good value, but check each cereal for content or look it up explicitly.

multigrain cherios 62mg
infant oatmeal 10-51mg
Rice Chex 33mg
Chocolate PowerBar 12mg
White beans 10mg
Tofu 10mg
Sausage Turkey 10mg
Sun dried tomatoes
egg 8mg
Kidney Beans 8mg
Whole wheat pancakes 8mg
Small white beans 8mg
Saltine Crackers 8mg
Leeks 8mg
Lentils 7.5mg
Baked Potatoe with skin 7mg
Yellow Beans 7mg
waffles 7mg
Sausage 5mg
Molasses 5mg
Oats 5mg
Peanuts 5mg
Quinoa 5mg
Almonds 5mg
Bagel 5mg
Spelt 5mg
Ritz 4mg
Tahini 4mg
Spaghetti 4mg
Spinach 2.7mg
Filet Mignon 1.8mg
Kale 1.7mg
Broccoli .7mg
Carrots .3mg
Tomatoes .3mg





Thursday, February 13, 2014

Lead in Drinking Water

According to EPA:
"Lead, a metal found in natural deposits, is commonly used in household plumbing materials and water service lines. The greatest exposure to lead is swallowing or breathing in lead paint chips and dust.
But lead in drinking water can also cause a variety of adverse health effects. In babies and children, exposure to lead in drinking water above the action level can result in delays in physical and mental development, along with slight deficits in attention span and learning abilities. In adults, it can cause increases in blood pressure. Adults who drink this water over many years could develop kidney problems or high blood pressure.
Lead is rarely found in source water, but enters tap water through corrosion of plumbing materials. Homes built before 1986 are more likely to have lead pipes, fixtures and solder. The most common problem is with brass or chrome-plated brass faucets and fixtures which can leach significant amounts of lead into the water, especially hot water."

"Uses for lead.
Lead is sometimes used in household plumbing materials or in water service lines used to bring water from the main to the home. A prohibition on lead in plumbing materials has been in effect since 1986. The lead ban, which was included in the 1986 Amendments of the Safe Drinking Water Act, states that only “lead free” pipe, solder, or flux may be used in the installation or repair of (1) public water systems, or (2) any plumbing in a residential or non-residential facility providing water for human consumption, which is connected to a public water system. But even “lead free” plumbing may contain traces of lead. The term “lead free” means that solders and flux may not contain more than 0.2 percent lead, and that pipes and pipe fittings may not contain more than 8.0 percent lead. Faucets and other end use devices must be tested and certified against the ANSI – NSF Standard 61 to be considered lead free.

What are lead’s health effects?
Infants and children who drink water containing lead in excess of the action level could experience delays in their physical or mental development. Children could show slight deficits in attention span and learning abilities. Adults who drink this water over many years could develop kidney problems or high blood pressure.

How will I know if lead is in my drinking water?
Have your water tested for lead. A list of certified laboratory of labs are available from your state or local drinking water authority. Testing costs between $20 and $100. Since you cannot see, taste, or smell lead dissolved in water, testing is the only sure way of telling whether there are harmful quantities of lead in your drinking water. You should be particularly suspicious if your home has lead pipes (lead is a dull gray metal that is soft enough to be easily scratched with a house key) or if you see signs of corrosion (frequent leaks, rust-colored water). Your water supplier may have useful information, including whether the service connector used in your home or area is made of lead. Testing is especially important in high-rise buildings where flushing might not work.

Although the main sources of exposure to lead are ingesting paint chips and inhaling dust, EPA estimates that 10 to 20 percent of human exposure to lead may come from lead in drinking water. Infants who consume mostly mixed formula can receive 40 to 60 percent of their exposure to lead from drinking water."


52 homes tested for Lead had: 6.5ppb (90th Percentile), but 3 (5%) of them were above safe level of 15ppb
The cause is stated as corrosion of household plumbing systems

According to EPA no amount of lead is considered safe, however, .015ppm (15ppb) is what is considered a safety threshold that requires action.

The 2012 report also says: 
"Lead - If present, elevated levels of lead can cause serious health problems, especially for pregnant women and young children. Lead in drinking water is primarily from materials and 
components associated with service lines and home plumbing. The City of Tempe is responsible for providing high quality drinking water, but cannot control the variety of materials 
used in home plumbing components. When your water has been sitting for several hours, you can minimize the potential for lead exposure by flushing your tap for 30 seconds to 
two minutes before using water for drinking or cooking. If you are concerned about lead in your water, you may wish to have your water tested. Information on lead in drinking water, 
testing methods, and steps you can take to minimize exposure is available from the Safe Drinking Water Hotline (800) 426-4791 or at http://water.epa.gov/drink/info/lead/index.cfm"

  • Boiling your water will not get rid of lead.
  • Use cold water for drinking or cooking. Never cook or mix infant formula using hot water from the tap.
  • Make it a practice to run the water at each tap before use.
  • Do not consume water that has sat in your home's plumbing for more than six hours.  First, make sure to run the water until you feel the temperature change before cooking, drinking, or brushing your teeth, unless otherwise instructed by your utility.
  • Some faucet and pitcher filters can remove lead from drinking water. If you use a filter, be sure you get one that is certified to remove lead by the NSF International.
Resources:
  • EPA Safe Drinking Water Hotline: 1-800-426-4791
  • National Lead Information Center: 1-800-424-LEAD / www.epa.gov/lead
  • NSF International: www.nsf.org
Personal notes: The filter for some refrigerators PUR Ultimate filter does remove lead and mercury among other substances. Check your filter system, not all of them. For example, the Brita pitcher solution doesn't, but the faucet solution does remove lead.

Monday, February 10, 2014

Should I go to Urgent Care or Emergency Room (ER)

According to a 24-hour ER in Dallas here are some guidelines when deciding if you should go to the ER or Urgent Care.

ER
Chest Pain
Abdominal Pain
Shortness of Breath
Broken Bone
Flu with complications
Unexplained slurred speech
Open wound / severed limbs
Foreign objects stuck in body
Mental Health Issues

Urgent Care
Sinus Pain
Cold
Sprain
Flu without complications
Sore Throat
Conjuntivitis



Tuesday, November 19, 2013

Hepatitis B (aka Hep B)

What is Hep B?
Hep B is short for the virus called Hepatitis B. It causes liver damage and can cause liver failure (can be fatal).

How is it transmitted?
The Hep B virus can be transmitted to you by doing one of the following with an infected person:
  • Unprotected Sex
  • Sharing of IV drug needles
  • Get a tattoo with an improperly sterilized need that was previously used on someone that was infected.
  • Accidentally stuck by an infected needle
  • Blood transfusion
  • Saliva exchange is a theoretical, but virtually unheard of.
  • Exchange of blood through an open wound

The Hep B virus can be transmitted to your BABY by doing one of the following with an infected person.
  • Blood transfusion (blood is screened for Hep B, but in rare cases (1 in 65,000 or 1 in 500,000 units) it gets through.
  • Saliva exchange is a theoretical, but virtually unheard of.
  • Exchange of blood through an open wound.
  • Birth if mom is infected. NOTE: The placenta protects the baby during pregnancy, but not birth).
As you might imagine it is extremely rare for a baby to be at risk for Hep B. Yes, the risk would go up as a child starts to handle things like needles or play with other children where injuries with blood are more likely. For a baby in the first two years of life I believe this to be a low risk disease. I will re-evaluate as she gets older. Even later, I think the risk is low enough to vaccinate, but I will delay until there is more exposure to risky situations. For example, a care giver, medical, etc.


Why would you want it?
If you are in the medical profession and around other people's blood or saliva you may want to consider the vaccine. Once you become sexually active it may make sense. Travel for less than 6 months is NOT a good reason to get this vaccine because there is little added risk. Though, it is worth noting that many places such as Alaska, Pacific Islands, China, Southeast Asia, Eastern Europe, Central Asia, most of the middle east, Africa and the northern part of South America have 12% of the population infected with Hep B opposed to 1% in the US, Canada, Western Europe, Australia, and southern part of South America which have 1% infected. Interestingly most cases in these areas are transmitted at the time of birth to infants. Countries not listed have a 5% infection rate.



Symptoms and Diagnosis
A blood test is needed to diagnose Hep B. Symptoms include
  • Abdominal Pain
  • Jaundice (yellow eyes and skin)
  • Vomiting
  • Diarrhea
  • Fatigue
Is HEP B Common?
According to Dr. Sears, this is a very difficult one to tell. The only place that he could find that said how many cases a year are reported was in Morbidity and Mortality Weekly Report. It said there were 360 cases from birth to age nine per year. Interestingly, it is somehow estimated that 30,000 cases are estimated per year.

Keep in mind the study was done by the drug companies (GlaxoSmith Kline and Merck) did a study to determine if infants should be vaccinated for Hep B based on how many actual cases there were in infants and children. They concluded the number was 30,000 cases a year and every since 1991 it is recommended that all babies should be vaccinated in order to decrease Hep B in our population. The reality is that since then the cases of Hep B has decreased by two-thirds. Is this because of the vaccine or something else? Hard to say.

Is Hep B Serious
The vaccine books says, "Extremely. About 90% of babies who catch Hep B during birth become chronically infected. They may now show it for many years or decades, but 25% of them will develop liver cancer or liver failure eventually.

Kids who catch Hep B during the toddler or preschool years have about a 35 percent chance of getting a chronic infection and older kids and adults have only a 6 to 10% chance of developing a chronic disease....There are an estimated 4000 deaths each year in the United States from liver failure or liver cancel due to Hep B. These are virtually all among adults."

You may also want to consider that only 10% of children of contract Hep B show symptoms right away. On the other hand, it passes without much consequence for adults.

Is Hep B Treatable?
No routine treatment is available. However, there are treatments similar to Chemotherapy though. This works in about 1/3 of the cases. Also, babies that are born to infected mothers can be given a HBIG injection to kill the viruses. It can be given to anyone who is exposed to blood known to contain the Hep B virus.

When to give it?
The CDC and AAP now recommend giving the vaccination at BIRTH. This is the one size fits all mentality of the AAP and CDC. The vaccine only applies to those babies with mothers that have Hep B already. Alternatively, they used to recommend two months after birth for the first of three doses. If you decide you don't want to give the Hep B vaccination be aware that some hospitals don't ask, they just assume you want the vaccine for your newborn and give the vaccine to them. So, be sure to make it known to the staff what your preference is.  The upside of waiting until adolescence is that only 2 shots are needed instead of 3 and the toxin to body weight is much better (safer). Though 2 or 3 shots depends on the manufacturer.

How is the vaccine made?
The Vaccine Book says, "This is a very unique vaccine in that it is artificially engineered using advanced genetic techniques." The good news is there is no way to get Hep B from the vaccine. The bad news is a portion of DNA from the Hep B virus is integrated into yeast cells and then the virus is filtered out. Then to make the vaccine work "better" they add aluminum.

This is GMO to the max. If you research GMO in our food you will find that messing with DNA and then putting it in our body is a BAD idea. Our body doesn't know what to think of it. Add that to the aluminum, mercury, and formaldehyde and I'll give this vaccine a big PASS.
NOTE: Many of the manufacturers of the vaccine have removed either all or all but trace amounts (still too much though) of mercury, but check to be sure the vaccine being used doesn't have it.

Side Effects of the Vaccine
The standard side effects occur more frequently than with many of the other vaccines. About 10 to 15 percent of people experience flu-like symptoms. Other possible reactions are: life-threatening allergic reactions, severe rash, heart palpitations, minor liver damage, bleeding disorders, visual problems, hair loss, arthritis, lupus. There are also several neurological reactions but they are rare.


Conclusion

If you are someone how believes that vaccines work reduce disease in the long run and don't mind subjecting your baby and child to this vaccine then I guess it makes sense. For me, I will not subject my baby to something for the theoretical greater good of the population when the risk for her contracting the disease is extremely low.


References: All information on this post was taken from The Vaccine Book by Dr. Sears.

Sunday, July 28, 2013

Diphtheria, Tetanus, Pertussis Vaccine

I am reviewing Diphtheria, Tetanus, and Pertussis (whooping cough) together since you typically give them to babies as a group. There is no doubt that like every disease we vaccinate for that it is not good to get a severe case of it, but we have chosen to not to vaccinate for diseases that are a uncommon. This makes this vaccine particularly difficult to decide because we are really talking about three diseases, not just one.

Let's start by looking at them individually.

Diptheria

The Vaccine Book says, "Dihptheria is a very severe throat infection that is caused by a bacterium...The germ secretes a toxin that irritates the lining of th ethroat and upper  lungs, causing a severe coughing and breathing difficulty. The breathing passage becomes swollen and may close off altogether... Diphtheria is transmitted like the common cold."

It is not common in the United States. There are only about 5 cases each year and many years go by without any reported cases at all. It is more common in parts of Africa, Central and South America, Asia, South Pacific, Middle East, and Europe. About 10 percent of cases are fatal. In those cases, by the time the victims seek treatment (antitoxin) the disease had done too much damage.

Our Choice: Since Dihpheria is basically nonexistant in the US we will not be vaccinating for it. If we decide to travel to other parts of the world where it is more common when she is older, we may reconsider.

Tetanus

The Vaccine Books says, "Tetanus is an acute infectious disease that is caused by a bacterum () that lives in soil and on dirty, rusty metal and can also contaminate unsterile needles... the toxin that enters a person's a person's nerves and gradually caues paralysis throughtout the body. Tetanus is commonly referred to as lockjaw because often the first muscles to become paralyzed are the jaw muscles.

It is thankfully not common. Most people with deep and dirty wounds receive proper medical care and have their wounds flushed out with clean water and disinfectant. Each year in the United States we see only about 50 to 100 cases of tetanus. Virtually all occur in adults over twenty-five who haven't received a booster shot. Only about 1 case occurs in kids under five each year, and only a handful in older children. Before this vaccine was introduced several decades ago, about 1300 cases were reported each year in the United States." Internationally, tetanus is much more severe for infants says the World Health Organization that has reports of 200,000 infants dying each year from tetanus world wide. This occurs most often when an unvaccinated mom gives birth, the umbilical cord is cut with a dirty tool, and tetanus spores from the dirty tool flow into the newborn baby through the cord. This doesn't happen in developed countries.

Our Choice: Given that there is only 1 case for kids under 5 and a handful in older children we will not be vaccinating. I can see how some might think that vaccines caused the decline (1300 to 50 or 100 cases a year) in cases would be attributed to the vaccine. I think it is more about the decline of the family farm and everyone moving into cities where we don't routinely work in the dirt. In short Tetanus is not a disease of infants and rarely for children.

It has a 15% fatality rate. It is treatable with antibody injections and antibiotics to kill the germ, but there are no medications to reverse the paralyzsis. It just has to run its course which can mean intensive care and life support while the paralysis wears off. This may take a few weeks. Also, you can get the tetanus vaccine if you get injured and suspect you might get tetanus. It is however not as effective. Though, there is a TIG (tetanus immune globulin) that can immediately inactivate any tetanus bacteria present.

Pertussis

The Vaccine Books says, "Otherwise known as whooping cough, pertussis is caused by a bacterium (Bordetela pertussis) that infects the upper lungs. It secretes a toxin that causes severe irritation and damage to teh lining of the upper lungs and throat. Pertussis is similar to diphtheria, not as serious. Symptoms mimic the common cold in the first week, but then the cough worsens into prolonged coughing fits tha tlast from thirty seconds to as long as two minutes. The cough is so severe that a person can barely breathe, and when a breath is finally possible, it sounds like a gasping "whoop." Pertussis is transmitted like the common cold an dcan last for as long as three months, even with treatment."

According to The Vaccine Book, Unfortunately, Pertussis is fairly common (about 10,000 reported caes each year in the United States during the 1990s and early 2000). In 2004 and again in 2005 it increased to about 25,000. Over the past few decades pertussis has mysteriously peaked every five years (some other sources say 3-4 years) and then decline. Case in point, one year later in 2006, it was back down to 13,000 cases. In the early part of the twentieth century (before the pertussis vaccine ) cases where about 240,000 each year in the US.

From what I can tell it appears that the vaccine may have made a difference in reducing the overall number of cases. I still wonder what would have happened if we didn't vaccinate for it. Would it have grown out of control or just declined to is current state as many of the charts suggest diseases do naturally.

The Vaccine Book says, the greatest risk for infants is below 6 months with about 1% fatality rate for that age group. There are about 2000 reported cases of pertussis each year for infants less than 6 months, and about 75% are hospitalized and about 20 die each year. In rare cases the infant can have coughing fits so long the brain is deprived of oxygen and can cause brain damage. There appears to be no long term effect from this disease. The coughing slowly resolves and the lungs recover over a couple of months. After 6 months of age, fatalities are almost unheard of, so isn't considered a serious disease in older infants (meaning up to age 1), children, and adults.

It is treatable using antibiotics to kill the germs so the person is no longer contagious. However, the damage to the airway caused by the infection produces weeks of ongoing cough, even after the germs are gone. Starting treatment early may make the symptoms shorter or less severe. The problem is that since it can be mistaken for other things like just a cough treatment may come later when the treatment might not help much and disease will just need to run its course. The good news is there are homeopathic remedies that are considered to be more effective than traditional medicines by many.

Our Choice: Since Pertussis is fatal for only 1% of the cases and that is typically in very young babies. The biggest risk seems to be less than 2 months or less and then 6 months when it is no longer considered a serious disease since fatalities are basically unheard of. Given that our baby is one month a way from the six month mark and we do not use day care and are careful about anyone who has a cough and there are homeopathic remedies we don't feel the risk of this quite reactive vaccine is worth the risk.

The Vaccines

The hard decision for many is whether to vaccine for all three even if you feel some of the others are not needed. In our case, we didn't find the risk of any particular one enough to vaccinate even if it were separate, so thankfully the choice is easier for us.

Adults
It is is recommended that you get a booster shot called Tdap every ten years. It is said this is to better protect the babies since can't be vaccinated until after two months. The focus of this vaccine is on Tetanus (you can tell because the T is bigger than the other letters). This is basically what some refer to as herd immunity (needs to be 90% of the population to be effective). About 25% of patients have standard side effects for this adult/child vaccine. Headache and fatigue are most common (30-40%).

My Choice: Personally, I won't be getting my booster. It is interesting when you start to consider what you would do vs. what you would do to your child. Most adults don't get their boosters (me included) because they think the risk is low, but yet some will automatically give it to their baby.

The Vaccine
There are a few different manufacturers of the vaccine and each one has different issues. Some have more Aluminum that others and some have none. Unfortunately, the one that has less Aluminum has Mercury. Between the two I would be sure to pick one that doesn't have Mercury and has more Aluminum since Mercury is really bad, and Aluminum is assumed to be not such a big deal. They all have formaldehyde.

There used to be a lot of bad things reported about DTP which are said to not apply to the new DTaP that we give our babies. About 15% of babies have standard side effects from this vaccine. There are real serious reactions though like Guillain-Barre syndrome, brain damage, and other nerve dysfunctions, encephalopathy.

There are other forms of the vaccine also. Here are some of them and what they are generally used for:

  • DT - It is recommended for infants and children. Some parents use for older children since Pertussis is not needed later except for herd immunity and the P part is suspected to be the part that most kids are sensitive to. It is not recommended to be used for older kids because they may react to the high D component.
  • dT - similar to DT, but less diphtheria vaccine than tetanus vaccine and is used for older kids (age 7 and up) and adults.
  • T - Commonly used if someone is injured who want a tetanus shot. It is not officially approved for kids of younger age yet, but doctors can do it if desired.
I think it is crazy that there are so many versions of this vaccine for different age groups. To me that says it is too reactive. If for example the DT has too much D component then why in the heck should it be ok to give it to infants that are WAY smaller. This makes no sense to me. The whole set of vaccines tells me that these vaccines are not a one size fits all and thus may be more reactive for my baby.

Friday, July 19, 2013

Organic Seeds for Phoenix, AZ

I find that it is hard to know what specific varieties of fruits and vegetables will grow best in the home garden in Phoenix, AZ. I like to grow from seeds so I have put together a list of organic sources for seeds for the Phoenix, AZ metro area. The first two sources are recommended especially for the area so you can't go wrong. They are all organic (though they are not CERTIFIED organic, but I believe them to be reputable and say they can be used in a certified organic garden (I don't understand how that works though)) and Non-GMO.

Local – First place to look

http://shop.nativeseeds.org/ - Be sure to pick lower desert from the filter list to get seeds for the area.
http://www.myfarmyard.com/

Sustainable - not just for the area

However, they are still a good source if not at the local sources and they show what states the seeds are best recommended.

http://sustainableseedco.com


Saturday, July 06, 2013

Pneumococcal Disease / Pc Vaccine

To quote The Vaccine Book, "Pneumococcus (Pc) is a bacterium that causes a wide range of illnesses, from mild cold symptoms and ear infections to severe pneumonia, blood stream infections, and meningitis. It is transmitted like the common cold. When the germ finds its way ino a person, it usually is kept restricted to the nose, throat, and ears and causes cold symptoms, coughing, or ear pain. Occasionally it moves down into the lungs and causes symptoms of pneumonia (labored breathing, severe cough, and fever). Very rarely the germ invades farther into the body and causes bloodstream infection (symptoms include high fever and lethargy) or meningitis (fever, sever headache, vomiting, stiff neck). No one knows what percentage of the time Pc transforms from a minor illness into a more severe one, but this does happen more commonly in infants, toddlers, and the elderly."

According to The Vaccine Book, It is a common bacteria that causes respiratory infections, however cold and flue viruses are still far more common. It is also the most common cause of infant meningitis.

The CDC estimated that there were about 60,000 cases of severe pneumococcal disease each year before the vaccine began, but I am not sure how accurately they were able to estimate that since it is not a disease that requires that the CDC be notified. Of those 60,000, 17,000 were in kids younger than five years of age. These numbers have seemed to decrease by at least half since the vaccine came into use, but now we are seeing increases in other strains of the Pc germ that are not covered by the vaccine.  In fact, in a new (1995 - 2005) study in the Pediatric Infectious Disease Journal 2007;26:461-467) showed that 96% of the severe cases of Pc disease at Children's Medical Center in Dallas were caused by Pc strains not found in the vaccine. Conversely, serious Pc infections (pneumonia, bloodstream infection, or meningitis) occur mostly in infants (age two and under) and the elderly. Serious cases in healthy children and adults are uncommon.

True researches started working on an updated version of the vaccine and probably have one by now (2013), but to me this seems like a HUGE issue. In my mind, this means that the virus is mutating or evolving and the vaccine is only a good for a relatively short period until the virus adapts. This seems much like the flu vaccine. England has scrapped the Pneumonia Vaccines because they don't work. Specifically, The Committee are talking about the elderly over the age of 65, not infants and say

"JCVI has concluded that the protection the vaccine provides is poor and is not long-lasting in older people. In addition, the programme has had no discernable impact on the incidence of invasive pneumococcal disease in older people. The committee has advised, therefore, that there is little benefit to continuing the programme and that it should be stopped."

The way I see it is yes this is a common and potentially severe disease. The standard side effects are common 15% of the time, but it also has a much high rate of seizures than other vaccines. There is only a .001875% chance of having a severe reaction to the vaccine. If that was all that was considered it looks like not a bad idea to get the vaccine, but given that the virus tends to adapt and thus the vaccine is no longer effective. To add to that, we plan to breast feed (greatly reduces the chance of a severe case) our baby the first two years which is the highest risk time period. We are also not going to use day care. I don't like Aluminum being in the vaccine. All that put together and I don't see how it makes sense to get this vaccine. I say no to this vaccine (in our case).