First thing
For the best results, eat breakfast within an hour or so of waking up -- even if you're not hungry. Morning-time low blood sugar produces a brain chemical designed to mask hunger pangs -- but can cause sugar cravings later in the day.
Carbohydrates
We're talking complex carbohydrates here (whole-grain cereals, steel-cut oats, high-fiber fruits, etc.) The fiber keeps blood sugar on an even keel and helps you feel full longer.
Protein
Protein slows digestion, helps prevent spikes and dips in blood sugar, and can even give you a dose of depression-fighting tryptophan. Dr. DesMaisons recommends that you get a third of your daily protein at breakfast.
Information courtesy of Dr. DesMaison
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